{"id":11541,"date":"2024-01-23T15:29:26","date_gmt":"2024-01-23T14:29:26","guid":{"rendered":"https:\/\/ste-therese-doulon.fr\/?p=11541"},"modified":"2024-01-23T15:41:22","modified_gmt":"2024-01-23T14:41:22","slug":"prendre-soin-de-nous","status":"publish","type":"post","link":"https:\/\/ste-therese-doulon.fr\/?p=11541","title":{"rendered":"Prendre soin de nous &#8230;"},"content":{"rendered":"<p>Vendredi 19 janvier<\/p>\n<p>Aujourd&#8217;hui, nous avons eu la visite de Nathalie. Elle est sophrologue et est pass\u00e9e dans toutes les classes pour se pr\u00e9senter.<\/p>\n<p>Elle nous a parl\u00e9 de nos pouvoirs, des tr\u00e9sors que nous avions tous en nous.<\/p>\n<p>Elle nous a appris \u00e0 &#8220;faire la respiration du dauphin.&#8221; Ca peut nous aider \u00e0 nous calmer et \u00e0 nous concentrer avant de nous mettre au travail.<\/p>\n<p>Elle nous a aussi appris \u00e0 faire le super h\u00e9ros en s&#8217;\u00e9tirant tout le corps tr\u00e8s tr\u00e8s fort.<\/p>\n<p>Dans chaque classe, nous aurons une bo\u00eete \u00e0 outils (une sophro-bo\u00eete) que nous allons remplir au fur et \u00e0 mesure de l&#8217;ann\u00e9e avec elle et les ma\u00eetresses.<\/p>\n<p>Nous avons h\u00e2te qu&#8217;elle revienne nous voir !<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-11541 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ste-therese-doulon.fr\/?attachment_id=11571#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/IMG-20240119-WA0026-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ste-therese-doulon.fr\/?attachment_id=11570#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/IMG-20240119-WA0025-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ste-therese-doulon.fr\/?attachment_id=11569#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/PXL_20240119_140034268-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ste-therese-doulon.fr\/?attachment_id=11568#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/PXL_20240119_140034268-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ste-therese-doulon.fr\/?attachment_id=11567#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/PXL_20240119_140033036-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ste-therese-doulon.fr\/?attachment_id=11566#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/PXL_20240119_140025135-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a 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href='https:\/\/ste-therese-doulon.fr\/?attachment_id=11558#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/PXL_20240119_134842707-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ste-therese-doulon.fr\/?attachment_id=11554#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/IMG-20240119-WA0023-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ste-therese-doulon.fr\/?attachment_id=11553#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/IMG-20240119-WA0022-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ste-therese-doulon.fr\/?attachment_id=11550#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/IMG-20240119-WA0017-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ste-therese-doulon.fr\/?attachment_id=11549#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/IMG-20240119-WA0016-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br 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loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/IMG-20240119-WA0011-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ste-therese-doulon.fr\/?attachment_id=11545#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/IMG-20240119-WA0010-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ste-therese-doulon.fr\/?attachment_id=11544#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/IMG-20240119-WA0009-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ste-therese-doulon.fr\/?attachment_id=11543#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/IMG-20240119-WA0008-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ste-therese-doulon.fr\/?attachment_id=11542#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ste-therese-doulon.fr\/wp-content\/uploads\/2024\/01\/IMG-20240119-WA0007-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vendredi 19 janvier Aujourd&#8217;hui, nous avons eu la visite de Nathalie. Elle est sophrologue et est pass\u00e9e dans toutes les classes pour se pr\u00e9senter. Elle nous a parl\u00e9 de nos pouvoirs, des tr\u00e9sors que nous avions tous en nous. Elle nous a appris \u00e0 &#8220;faire la respiration du dauphin.&#8221; Ca peut nous aider \u00e0 nous<\/p>\n<p><a href=\"https:\/\/ste-therese-doulon.fr\/?p=11541\" class=\"more-link themebutton\">Lire la suite<\/a><\/p>\n","protected":false},"author":14,"featured_media":11566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,9,10,18,7,6,5,4],"tags":[],"class_list":["post-11541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ce1","category-ce2","category-cm1","category-cm2","category-cp","category-gs","category-ms","category-ps"],"_links":{"self":[{"href":"https:\/\/ste-therese-doulon.fr\/index.php?rest_route=\/wp\/v2\/posts\/11541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ste-therese-doulon.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ste-therese-doulon.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ste-therese-doulon.fr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/ste-therese-doulon.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11541"}],"version-history":[{"count":3,"href":"https:\/\/ste-therese-doulon.fr\/index.php?rest_route=\/wp\/v2\/posts\/11541\/revisions"}],"predecessor-version":[{"id":11597,"href":"https:\/\/ste-therese-doulon.fr\/index.php?rest_route=\/wp\/v2\/posts\/11541\/revisions\/11597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ste-therese-doulon.fr\/index.php?rest_route=\/wp\/v2\/media\/11566"}],"wp:attachment":[{"href":"https:\/\/ste-therese-doulon.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ste-therese-doulon.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ste-therese-doulon.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}